Workouts
1/7/13
Skill: (B) Squat, Ring Row, Push-up Strength: (I and A) Squat (5x3) WOD: 200m Run (B)/400m Run (I and A) 15-12-9 (B) 21-15-9 (I and A) Squat Push-up Ring Rows (B and I) Pull-ups (A) 200m Run (B)/400m Run (I and … [Read More...]
9/21/12
Wod of the day: Warm-up: Foam roll, 2x15: Assisted Deep squat; 2x15 Abduction Deep Squats AMRAP in 30 minutes: 400m Run 15 Squat to Press 10 Pull-ups 10 Overhead Walking Lunges 15 Push-ups 5 Snatch … [Read More...]
8/30/12
We are now a CrossFit Affliate!!!! We will be posting workouts online.....so stay tuned... Here we go for today: For time: Dumbell "Thruster" 21 reps Run 1/4 mile (400m) Dumbell "Thruster" 18 reps Run 1/4 mile (400 m) Dumbell … [Read More...]
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